Breath Power

The power of our breath is unsurpassed by anything else!

We often presume that we all innately know how to breathe properly but this is NOT the case.

Does This Sound Like Your Child?

• Your child breathes with their mouth open or sounds congested all the time
•  Your child gets overstimulated easily
  
• Your child finds big emotions hard to handle
• Your child struggles to fall asleep at night
  
• Your child could benefit from learning how to listen to their own body.
  

Imagine This...

What if I told you there was a way to connect with your child in a fun and relaxing way that would help them connect to their body & balance their nervous system?

• A child’s brain is not fully developed until 25 years of age. 
• Teaching your child how to connect with their body will help with many things including healthy choices, self regulation and calming skills. 
• Breathing through the mouth is alarming to the nervous system and lowers the immune system
• Proper breathing techniques can help with digestion and bowel movements. 

The Breathing Cards

Use these fun and colorful breathing cards to explore different breathing patterns with your child.

Download the cards and keep them near a cozy spot or bedside.

This is a great way to help with transitions and settling at the end of the day. Using your finger to trace and follow the inhalation and exhalation cues. Repeat the breathing pattern 5-10 times depending on your child’s attention.